| The fitter you are, the greater your ability to stay healthy. It’s as simple as that. |
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| 30 minutes a day, 5 times a week can really transform your life and perhaps even your life expectancy. Being more active – whether it’s a brisk walk or a trip to the gym – will reduce the risk of suffering from life-threatening diseases. |
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| You heart, your lungs, your bones – they all work better when you get active. |
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People who aren’t active are far more likely to die prematurely |
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Activity enhances and protects your brain function |
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Activity can help you manage painful conditions |
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Plus you get to look good and feel great! |